NUTRITION
Make long lasting changes by finding your personal success and achieve your goals with a method that works for you. These offerings take a bio-individual approach, meaning we treat every individual as what they are - unique.
Diet is not one size fits all, so it's important for you to find the process and strategies that will make you successful.
Whether you are trying to lose fat, change your body composition, restore your health, learn how to intuitively eat, and/or simply want to get healthier, there is an approach that will work for you.
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Click on the options below for more details.
WHAT IS INCLUDED
CUSTOMIZED MEAL PLAN
Customized Meal Plan and Adjustments as Needed
What's App Support Sunday-Friday
Customized Feedback via text-support and voice memo
Nutrition Guides, Recipes, Meal Planning Tools, and Educational Videos
PREMIUM PRIVATE NUTRITION COACHING
Customized Meal Plan and Adjustments as Needed
What's App Support Sunday-Friday
Customized Feedback via text-support and voice memo
Nutrition Guides, Recipes, Meal Planning Tools, and Educational Videos
4 Monthly 1:1 45 Minute Private Sessions Via Zoom
Bio-Individual Support
1:1 Hands On Strategy
ABOUT COACH JEN
Jen is a certified nutrition and mindset coach. She has a background in integrative nutrition, hormone health, psychology, and a b.s in recreational therapy.
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Jen's mission is to help every individual make health and wellness their lifestyle. She uses a bio-individual approach to help clients discover the methods and strategies that help them be successful.
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Jen specializes in fat loss, body recomposition, restorative health, and intuitive eating.
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If you would like to book a FREE consultation, click the button below to schedule or text "INFO" to 843-580-4881