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NUTRITION

Make long lasting changes by finding your personal success and achieve your goals with a method that works for you. These offerings take a bio-individual approach, meaning we treat every individual as what they are - unique.


Diet is not one size fits all, so it's important for you to find the process and strategies that will make you successful.


Whether you are trying to lose fat, change your body composition, restore your health, learn how to intuitively eat, and/or simply want to get healthier, there is an approach that will work for you.

Click on the options below for more details.

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CUSTOMIZED MEAL PLAN WITH WEEKLY ONLINE CHECK-INS

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PREMIUM PRIVATE NUTRITION COACHING

WHAT IS INCLUDED

CUSTOMIZED MEAL PLAN

  • Customized Meal Plan and Adjustments as Needed

  • What's App Support Sunday-Friday

  • Customized Feedback via text-support and voice memo

  • Nutrition Guides, Recipes, Meal Planning Tools, and Educational Videos

PREMIUM PRIVATE NUTRITION COACHING

  • Customized Meal Plan and Adjustments as Needed

  • What's App Support Sunday-Friday

  • Customized Feedback via text-support and voice memo

  • Nutrition Guides, Recipes, Meal Planning Tools, and Educational Videos

  • 4 Monthly 1:1 45 Minute Private Sessions Via Zoom

  • Bio-Individual Support

  • 1:1 Hands On Strategy

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ABOUT COACH JEN

Jen is a certified nutrition and mindset coach. She has a background in integrative nutrition, hormone health, psychology, and a b.s in recreational therapy. 

Jen's mission is to help every individual make health and wellness their lifestyle. She uses a bio-individual approach to help clients discover the methods and strategies that help them be successful. 

Jen specializes in fat loss, body recomposition, restorative health, and intuitive eating.

If you would like to book a FREE consultation, click the button below to schedule or text "INFO" to 843-580-4881

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