Competition Prep · Mount Pleasant & Charleston, SC

Stage-Ready Coaching

Competing Since 2013 WNBF Pro Since 2017

Darian has competed since 2013 and turned pro with the WNBF, the World Natural Bodybuilding Federation, in 2017. Every phase of this program has been tested on his own body first, from choosing the right division to walking out under the lights knowing exactly what to do. Cage Fitness coaches Bikini, Wellness, Physique, Classic, and Bodybuilding competitors through off-season growth, full contest prep, peak week, and posing. Whether this is your first local show or you're chasing a pro card, your plan is built around your division, your stage experience, and your timeline. Book a free assessment to talk through your division and your show date.

Book Free Assessment → Add Nutrition Coaching

Divisions

We Prep For

Bikini Wellness Physique Classic Bodybuilding

What Prep Includes

From Off-Season
To The Stage

A structured path, not a last-minute scramble.

Off-Season Building

Progressive strength and nutrition work to build the muscle and conditioning your division rewards.

Prep Phase

Training and nutrition adjusted together as your physique changes, tracked week to week.

Peak Week

Carb and water manipulation timed to bring your best condition to the stage.

Posing & Stage Day

Division-specific posing practice and callout run-throughs, plus a stage-day plan covering tanning, suit fit, and backstage timing, so nothing catches you off guard on show morning.

Inside The Cage