CAGE FITNESS
Free Assessment
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Muscle Building
Strength and stamina programming that builds real, lasting power. Progressive and structured, never random.
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Personal Training
One-On-One & Small-Group Training
Cage Fitness is a personal training studio in Mount Pleasant, South Carolina, offering one-on-one and small-group strength training for every fitness level. Darian, owner and head coach, has worked as a personal trainer since 2010 and served as Personal Training Director at Crunch Fitness from 2018 to 2021 before opening Cage Fitness in 2021. Every program is built around your goals, whether that means building muscle, changing your body composition, or preparing for your first competition. Sessions run one-on-one or in small groups of up to three, so you get individual coaching with the option to train alongside friends. Clients travel from across Charleston and the Lowcountry for programming that adjusts as you progress, guided by a coach who tracks your training in person. If you are searching for a personal trainer who builds real, structured programs, book a free assessment to get started.
What's Included
Built Around
Your Goals
Every program is personalized, from your first session to the goal you're chasing.
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Body Recomposition
Burn fat and build muscle at once. Make permanent changes to how you look, move, and feel.
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Small-Group Training
Train with up to three friends. The accountability of a team with the precision of private coaching.
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The Process
How We Win
No guesswork. A clear path from your first session to real results.
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Free Assessment
We map your goals, history, and movement. Zero pressure, just a clear picture of where you are and where you're headed.
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Custom Blueprint
Training built from the ground up around your body and your schedule. Nothing off-the-shelf.
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Coached Execution
Every session guided, every week tracked. We adjust in real time so progress never stalls.
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Become Legendary
Permanent change. Strength, confidence, and a body you built.
Ready To
Get Started
Book a free assessment and Darian will map out a personal training plan built around your goals.